Understanding Internet Addiction 

Internet addiction is a problem that is on the rise worldwide. While you may not have heard of this term before, you most likely know someone who spends too much time online. But what exactly is internet addiction, and how is it affecting young people around the world? 

Internet addiction, often referred to as Problematic Interactive Media Use (PIMU), is a phenomenon marked by excessive and problematic use of the internet, particularly with the use of online gaming and social media. Those affected might play online games or use social media for hours, neglecting their schoolwork, friends, family, or health. This is not just a bad habit, but a serious issue that can have negative consequences for their well-being and development. However, the terminology surrounding this issue is diverse, with terms such as Internet Gaming Disorder (IGD) and Gaming Disorder (GD) gaining attention.  

How common is internet addiction, and who is more likely to develop it?  

The prevalence of internet addiction varies globally, with studies reporting rates ranging from 0 to 47.4% in different Asian countries and 1.6% to 12.1% in European nations. 5% might be the strongest general estimate given the evidence of studies, suggesting that around 1.5 million adolescents in the USA may be affected. However, the lack of a universal measurement tool contributes to variations in reported rates.  

So, what makes some young people more prone to internet addiction than others? There are many factors that can influence this, such as personality, environment, and mental health. Some of the specific risk factors are: 

• Being male. Boys and men are more likely to get addicted to the internet than girls and women, up to 5 times more. 
• Having a low income or living in a poor area. This can make it harder to access other forms of entertainment or support and make the internet more appealing as an escape. 
• Having a dysfunctional family. This can make young people feel lonely, unhappy, or insecure, and make them seek comfort or validation online. 
• Having certain personality traits. These include being impulsive, aggressive, or neurotic, which can make it harder to control or regulate their emotions and behaviors. 
• Having other comorbid conditions. Many of those with internet addiction also suffer from other comorbid conditions, such as ADHD, anxiety, depression, or autism. These conditions can make it harder for them to cope with stress, emotions, or social situations, and make them more likely to use the internet to escape or self-medicate. However, this can also make their symptoms worse, creating a vicious cycle that is hard to break. A study found an 87% significant relationship between PIMU and ADHD. The relation between mental health issues and online behaviors may exacerbate symptoms, highlighting the complexity of addressing internet addiction as a standalone disorder. 

How can we help young people with internet addiction?  

There are several ways to treat this problem, depending on the severity, the causes, and the goals of the person. Some of the treatment options are: 

• Cognitive-behavioral therapy (CBT). This is a type of therapy that helps people change their thoughts and behaviors that are causing them problems. CBT has been shown to be effective in reducing internet use and anxiety in people with internet addiction. For example, in one study, patients with internet addiction had 10 sessions of CBT and improved their internet use and anxiety levels. 
• Medication. Medication can target conditions such as depression or ADHD and improve both their internet use and their mood or attention. In one study, 114 teens with internet addiction were given two types of antidepressants, both reduced their IGD and improved their impulsivity, inattention, and mood problems. In another study, two types of ADHD medications were compared, and both reduced their IGD and ADHD symptoms. 
• Group or family therapy. This is a type of therapy that involves more than one person, such as peers, parents, or siblings. Group or family therapy can help people with internet addiction feel less isolated, more supported, and more motivated to change. For example, in one study, 21 teens with internet addiction had 6 sessions of multi-family group therapy, and 20 of them were no longer addicted after the treatment. 
• Smart Gen Society Digital Wellness Services. Our trained experts provide one-on-one support for families and individuals dealing with internet addiction as well as other digital device or social media related issues. 

Many adolescents around the world face the challenge of internet addiction, a complex problem that affects their well-being and development. Internet addiction can interfere with academic performance, social relationships, mental health, and physical health. Therefore, it is crucial to help achieve a healthy and balanced use of the internet, by increasing understanding and awareness of this issue. At Smart Gen Society, we are committed to empowering smart choices in the digital world. We offer information, education, and support for anyone who is concerned about digital addiction. Whether you have questions, need help, or want more resources, please contact us at Smart Gen Society!